Burnout coaching is a personalised approach to helping you recover from exhaustion, overwhelm, and a loss of motivation. For working mums, this means creating space to reset your mind and body, rebuild boundaries, and rediscover your joy without sacrificing your career or family time. Together, we’ll work on practical strategies and mindset shifts so you can feel energised, focused, and in control again.

While stress is a normal part of life, burnout is a deeper, more prolonged state of mental, emotional, and physical depletion. Signs can include constant fatigue, lack of motivation, irritability, brain fog, and feeling disconnected from work or family life. If you’ve been feeling this way for weeks or months, it may be burnout and the sooner you address it, the quicker your recovery will be.

I specialise in supporting women re-entering the workforce after a career break, parental leave, or time away due to health or caring responsibilities. This includes tailored resume and cover letter writing, interview preparation, job search strategies, and confidence-building so you feel ready and capable of stepping back into your career.

Yes! You can start with my joining my mailing list where I will give you practical tips you can implement straight away, and a taste of how I work with my clients.