Wellness Workshops

Here are some of my most requested topics, each one can be tailored to your team, workplace, or community:

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• Burnout Recovery 101 - Understand the signs of burnout (before it takes over), why it’s not “just stress,” and how to begin healing gently, mentally and physically.

• Meaningful Work Without the Burnout - A session for ambitious women and working mums who want to find clarity, set boundaries, and reconnect with what matters in their careers.

• Nervous System First: A Somatic Approach to Stress - Learn simple body-based practices to regulate your energy, release tension, and create space to thrive, even in full, busy lives.

• Boundaries Without Guilt -  Build confidence around saying no, managing your time, and protecting your energy without people-pleasing or perfectionism.

• Custom Workshop - Need something specific? Let’s co-create a session that meets your group’s needs whether it’s focused on resilience, wellbeing, or career transitions.​​

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My Approach

My workshops are evidence-based, trauma-informed, and deeply human. They're designed to feel like an exhale, safe, supportive, and practical.

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Participants leave with:

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• Real-life tools they can use straight away

• A deeper understanding of burnout and recovery

• A renewed sense of hope, clarity, and connection

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Formats Available

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•  60–90 minute interactive workshops

• Half-day or full-day intensives

• Online via Zoom or in-person (Gold Coast and Brisbane)

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Workshops can be delivered for:

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• Workplaces & wellness teams

• Women’s networking groups

• Community organisations

• Schools (parents or staff-focused)

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Book or Enquire

Whether you're planning an event or looking for wellbeing solutions for your team, I’d love to chat. Click here to book a time.