Burnout Myths

As a working mum and solopreneur, I know how hard it is to take time for yourself without feeling guilty. In this post, I share simple, science-backed daily rituals from mini mindfulness moments to joyful hobbies that help you recharge your energy, reduce stress, and show up as your best self without the overwhelm.

Self-care is often sold to mums as bubble baths, face masks, and a night off but the truth runs deeper. Real self-care means boundaries, support, and rest that doesn’t feel earned. In this blog, I bust the myth of self-care as indulgence and explore what it really looks like for working mums recovering from burnout. It’s time to redefine self-care as essential, not optional.

Think coaching is only for high-powered CEOs? Think again. In this honest and myth-busting post, Merly Hartnett shares why coaching isn’t a luxury, it’s a lifeline. Designed for real women, especially burnt-out mums and overwhelmed professionals, this post explores how support can be accessible even on a budget and why you don’t need a big title or paycheck to start choosing yourself.

Burnout shows up in your body too, not just your mind. Learn the physical signs of burnout and how to start healing with simple, evidence-based steps.

Today, I was on LinkedIn pretending to be professional while secretly avoiding folding and putting away a pile of washing that had...