Tools and Resources

As a working mum and solopreneur, I know how hard it is to take time for yourself without feeling guilty. In this post, I share simple, science-backed daily rituals from mini mindfulness moments to joyful hobbies that help you recharge your energy, reduce stress, and show up as your best self without the overwhelm.

Burnout isn’t just about feeling tired, it’s that deep, bone-level exhaustion that makes even the simplest tasks feel heavy. As a working mum who’s been there, I know the weight of trying to “do it all” while secretly running on empty. In this post, I share my personal journey with burnout, the red flags I ignored, and the small but powerful shifts that helped me reclaim my energy, clarity, and joy.

Feeling stretched too thin? Saying no doesn’t have to hurt relationships. Discover practical ways to set boundaries, protect your energy, and create space for what truly matters without guilt or overwhelm.

Feeling stretched too thin? Saying no doesn’t have to damage your relationships. Discover practical ways to set boundaries, protect your energy, and create space for the things that truly matter without guilt or overwhelm.