Burnout Recovery

A Christmas card turned into a letter and a quiet reminder that burnout recovery and career clarity don’t come from pushing harder, but from feeling truly heard. This success story shares how one woman gently rebuilt confidence, self-belief, and wellbeing.

The Indivisible Self: An Evidence-Based Model of Wellness

Career coaching and career counselling can both help you navigate career change, uncertainty and professional growth but they aren't quite the same. Discover the difference, when each approach may be useful, and why sometimes a combination of both is the right fit.

We've all been asked, "Where do you see yourself in five years?" But in a world shaped by AI, automation and constant change, is it still the right question? In this blog post, I explore why focusing on how you want to feel rather than predicting your future job title can help you build a more meaningful, sustainable and fulfilling career.

One of my injured worker clients recently said to me, “It’s actually really isolating because you deal with these people on a daily basis and then all of a sudden it’s just … gone.” That sentence stayed with me. So many injured workers describe the same experience after lodging a claim, silence, distance, and no one checking if they’re okay. Workplaces often underestimate the emotional impact of feeling forgotten during one of the most vulnerable periods of someone’s life.

Before you try to figure out your next career move, it’s worth understanding this: your capacity for clarity, energy, and decision-making is shaped by your nervous system.

Returning to work after burnout isn’t just about readiness, it’s about feeling safe. Therapy helps process the experience, but coaching bridges recovery and work, supporting capacity, boundaries, and sustainable performance. I’ve seen this with teachers like Rebecca, who rediscovered confidence and purpose by approaching work differently. Organisations can benefit from coaching that supports people and their teams.

As a working mum and solopreneur, I know how hard it is to take time for yourself without feeling guilty. In this post, I share simple, science-backed daily rituals from mini mindfulness moments to joyful hobbies that help you recharge your energy, reduce stress, and show up as your best self without the overwhelm.

Burnout isn’t just feeling tired, it silently drains your career, health, and family life. As a working mum and solopreneur, I share my personal experiences and research-backed insights to help you recognise burnout early and take practical steps to reclaim your energy, confidence, and joy.

Burnout isn’t just feeling tired, it’s when no amount of rest seems to refill your tank. For high-achieving women, it often creeps in quietly, disguised as “just being busy” until your mind, body, and emotions are running on fumes. In this post, I share 7 subtle signs you might be closer to burnout than you realise, plus a simple step you can take today to start reclaiming your energy.

Self-care is often sold to mums as bubble baths, face masks, and a night off but the truth runs deeper. Real self-care means boundaries, support, and rest that doesn’t feel earned. In this blog, I bust the myth of self-care as indulgence and explore what it really looks like for working mums recovering from burnout. It’s time to redefine self-care as essential, not optional.

Grief after job loss or burnout is real and it’s often overlooked. As a burnout and resilience coach, I support women navigating career grief after toxic workplaces, layoffs, or breakdowns. Before rushing into “what’s next,” I help them process what’s happened, rebuild their confidence, and create aligned careers that feel safe, fulfilling, and sustainable. Because healing is the first step toward clarity.

Think coaching is only for high-powered CEOs? Think again. In this honest and myth-busting post, Merly Hartnett shares why coaching isn’t a luxury, it’s a lifeline. Designed for real women, especially burnt-out mums and overwhelmed professionals, this post explores how support can be accessible even on a budget and why you don’t need a big title or paycheck to start choosing yourself.

Burnout shows up in your body too, not just your mind. Learn the physical signs of burnout and how to start healing with simple, evidence-based steps.

Today, I was on LinkedIn pretending to be professional while secretly avoiding folding and putting away a pile of washing that had...

I helped a client apply for a role the other day, and after she submitted her application, she sent me a screenshot of how many people applied for the job (highlighting in yellow for me!). But you know what stood out most? Only 52% included a cover letter. That means nearly half of the applicants didn’t bother attaching one. Now, I’ll be honest, if you had asked me in my 20s, I probably wouldn’t have either. Back then, I didn’t truly understand the power of a thoughtful, tail

A client with ADHD said something this week that really stuck with me: “Thanks heaps for today and your patience throughout!” It wasn’t just about resume edits or career strategy. It was about being seen and supported, especially when navigating ADHD, burnout, or the fog that so often comes with big career decisions. Because real talk? Coaching isn’t always linear. Especially when you’re battling executive dysfunction, self-doubt, or just plain overwhelm. Sometimes, what make

When you’re running on caffeine, chaos, and a half-eaten snack, your brain isn’t broken, it’s in survival mode. In fight, flight, or freeze, your emotional brain hijacks logic, making it hard to think clearly or respond calmly. But you’re not stuck there. Reframing, a simple mental shift can interrupt the stress loop and bring your logical brain back online. Even noticing one small good thing, like “I drank water today,” can build resilience and shift your state.

We all know that our feelings can influence how we move. When you're sad or tired, you probably slow down. When you're anxious, you might either rush around or freeze altogether. But here’s what’s often overlooked: The connection between your brain and your body is a two-way street. That means your movement can actually influence how you feel, too. Yep, your body can help shift your mind. Why Movement Matters Your brain may be the master controller of your body, but the way y

Discover the morning routine tweak that helps busy mums lower cortisol and feel energised again.