Behind the Scenes

Nurture Ambition process, coaching philosophy and client journeys.

A person in a denim jacket takes a quiet moment at a wooden table, writing in a journal beside a warm cup of coffee. Sunlight filters gently through the space, offering a rare pause from the daily rush. A beige tote bag and pen sit nearby, ready for when the world speeds up again.

The Two Kinds of Motivation: One Drains You, One Sustains You, A Career & Burnout Coach Perspective

In the first 30 days of burnout recovery, progress starts with permission to rest, reflect, and reconnect with what truly matters. Discover why shifting from fear-based to development-based motivation is key to creating lasting change and how your personal vision becomes the compass for a sustainable, fulfilling life.

Merly Hartnett

Aug 164 min read

I Didn’t Think Mindfulness Would Be Part of Burnout Coaching… But It Changed Everything

Discover how mindfulness transformed my approach to career coaching and helped my clients find clarity and confidence without the burnout.

Merly Hartnett

Jul 183 min read

How Healing My Body Image Changed the Way I Coach Burnt-Out Women

As a burnout and career coach, my personal struggles with body image completely reshaped the way I support women. Discover how body shame and burnout are connected and why your healing starts with compassion, not control.

Merly Hartnett

Jul 34 min read

Juggling Career and Health: A Client’s Journey with Cancer Treatment and Stress Management

Over the past couple of months, I’ve been working with a client on her career journey. She's a strong, determined individual, and we’ve...

Merly Hartnett

Mar 13 min read