Burnout Mistakes

I didn’t choose remote work because it was cool, I stumbled into it during one of the most vulnerable seasons of my life. What began as a necessity during pregnancy became a long-term career design choice rooted in values, wellbeing, and family. In this post, I share what I’ve learned after working remotely since 2016, the benefits, the sacrifices, and why working from home only supports wellbeing when it’s intentionally designed.

Working from home as a mum isn’t always easy. Learn practical, real-life work-from-home tips for mums juggling kids, boundaries, routines and remote work.

As a working mum and solopreneur, I know how hard it is to take time for yourself without feeling guilty. In this post, I share simple, science-backed daily rituals from mini mindfulness moments to joyful hobbies that help you recharge your energy, reduce stress, and show up as your best self without the overwhelm.

Many ambitious women believe success requires constant sacrifice, long hours, skipping breaks, and endless “yeses.” But this mindset leads to burnout, not fulfilment. Real success means setting boundaries, prioritising your wellbeing, and achieving your goals without sacrificing your health or joy. If you’re ready to redefine success on your own terms and reclaim balance in your career and life, this post is for you.

Burnout isn’t just feeling tired, it silently drains your career, health, and family life. As a working mum and solopreneur, I share my personal experiences and research-backed insights to help you recognise burnout early and take practical steps to reclaim your energy, confidence, and joy.

Feeling pressure to “have it all” while looking a certain way? Here’s why your self-worth as a woman and working mum has nothing to do with your dress size or your LinkedIn title, and everything to do with how you feel.

Burnout isn’t just feeling tired, it’s when no amount of rest seems to refill your tank. For high-achieving women, it often creeps in quietly, disguised as “just being busy” until your mind, body, and emotions are running on fumes. In this post, I share 7 subtle signs you might be closer to burnout than you realise, plus a simple step you can take today to start reclaiming your energy.

Grief after job loss or burnout is real and it’s often overlooked. As a burnout and resilience coach, I support women navigating career grief after toxic workplaces, layoffs, or breakdowns. Before rushing into “what’s next,” I help them process what’s happened, rebuild their confidence, and create aligned careers that feel safe, fulfilling, and sustainable. Because healing is the first step toward clarity.

As a burnout and career coach, my personal struggles with body image completely reshaped the way I support women. Discover how body shame and burnout are connected and why your healing starts with compassion, not control.

Today, I was on LinkedIn pretending to be professional while secretly avoiding folding and putting away a pile of washing that had...