We all know that our feelings can influence how we move. When you're sad or tired, you probably slow down. When you're anxious, you might either rush around or freeze altogether. But here’s what’s often overlooked: The connection between your brain and your body is a two-way street. That means your movement can actually influence how you feel, too. Yep, your body can help shift your mind. Why Movement Matters Your brain may be the master controller of your body, but the way y