One of the core pillars of the Burnout and Career Wellbeing Program is movement. And you might be wondering, what does movement have to do with burnout recovery? We all know that our feelings can influence how we move. When you're sad or tired, you probably slow down. When you're anxious, you might either rush around or freeze altogether. But here’s what’s often overlooked: The connection between your brain and your body is a two-way street. That means your movement can actua