Feeling pressure to “have it all” while looking a certain way? Here’s why your self-worth as a woman and working mum has nothing to do with your dress size or your LinkedIn title, and everything to do with how you feel.

As a burnout and career coach, my personal struggles with body image completely reshaped the way I support women. Discover how body shame and burnout are connected and why your healing starts with compassion, not control.

Anyone else here a fan of James Clear? If you’ve read Atomic Habits, you know he’s got a knack for making personal growth sound simple (and somehow, like you should’ve figured it out yourself already). I’ve been subscribed to his emails ever since I listened to the audiobook last year, and in a recent one, he listed a few common ways people hold themselves back from reaching their potential. Here’s what made the list: Lacking the courage to try Trying to please everyone Imita