Feeling pressure to “have it all” while looking a certain way? Here’s why your self-worth as a woman and working mum has nothing to do with your dress size or your LinkedIn title, and everything to do with how you feel.

As a burnout and career coach, my personal struggles with body image completely reshaped the way I support women. Discover how body shame and burnout are connected and why your healing starts with compassion, not control.

Anyone else here a fan of James Clear? If you’ve read Atomic Habits , you know he’s got a knack for making personal growth sound simple...