Feeling unseen at work? Discover a simple career wellbeing habit that boosts confidence, motivation and purpose when recognition is hard to find.

Working in occupational rehabilitation has shown me that psychological injuries rarely happen overnight. Many women I’ve supported were navigating the effects of burnout, chronic stress, workplace bullying, and toxic work cultures long before they stepped away from work. Workplace wellbeing isn’t just about helping employees become more resilient, it’s also about creating healthier, psychologically safe workplaces where people can sustainably thrive.