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Have you ever left work feeling absolutely wiped out, not because of the tasks but because of the  people ? If that resonates, you’re not alone. Let’s talk about something that could be quietly draining your energy, toxic workplace behaviour. Simon Sinek, in his eye-opening video about toxic people at work, explains how trust outweighs performance when building great teams. The Navy SEALs, for instance, won’t pick someone who’s a high performer but low on trust. Why? Because

This is a photo of my son last year. He was outside having the time of his life playing in the mud. He was fully immersed in the moment, laughing, creating, and just being. It got me thinking: When was the last time I felt that free and present? When was the last time  you  did? As busy mums, life often feels like an endless to-do list, work deadlines, school runs, meals to cook, and the million other responsibilities pulling at us. It’s easy to feel like there’s not enough t

Being a working mum is a full-time job in itself. Add full-time study into the mix, and suddenly, life feels a little chaotic. If you’re in the trenches, trying to balance a career, motherhood, and education, you’re not alone. This post is for you. While I’m nearing the end of my study commitments, I’m right there with you. Here’s what’s helping me stay sane (most of the time!): Accept That Balance Is a Myth Let’s be honest, there’s no such thing as perfect balance. If you be

First of all, let me just say this, you’ve already taken a huge step by being here. Recognising the patterns that hold us back is not easy, but it’s the first step toward breaking free from chronic stress and burnout. If you’re feeling stuck, overwhelmed, and unsure why your efforts to create change keep falling short,  you’re not alone.   Many of the women I work with feel the same way, juggling work, family, and the expectations they place on themselves can feel like trying

Have you ever heard the story about the frog that was slowly boiled to death? It’s not just a chilling metaphor, it’s a powerful reminder of how we adapt to stress without even realising the damage it’s causing. Now, let me ask you this: have you noticed any of these symptoms in the past week? Feeling constantly stressed or on edge, like you're stuck in "fight or flight" mode? Struggling with your body shape or size despite eating well and exercising? Craving sugar or carbs m