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Anyone else here a fan of James Clear? If you’ve read Atomic Habits , you know he’s got a knack for making personal growth sound simple...

Right now, Queensland and Northern NSW are bracing for Cyclone Alfred. The storm is moving slowly (which isn't necessarily a good...

Over the past couple of months, I’ve been working with a client on her career journey. She's a strong, determined individual, and we’ve been making great progress. But there’s been one thing that’s been weighing on me. During our time working together, she’s had to take weeks off work and cancel meetings with me. From the start, I’ve always said that her health comes first and that she should focus on recovery. It's something I truly believe, and I want the best for her both

When I think about the clients I’ve worked with, so many of them have faced tough challenges like anxiety, depression, PTSD, or adjustment disorders. What amazes me is how often I see them push through and find ways to move forward. But sometimes, despite all their effort, they stay stuck, as if something deep down is resisting the healing process. Over the years, I’ve noticed some common reasons why this happens, and I want to share them with you. Maybe these insights will h

Feeling overwhelmed? Lacking energy? Let’s talk about mindfulness for your busy work days. If you’re anything like me, juggling work, kids, and everything in between, you might feel like there’s never enough time (or energy!) to get through it all. But here’s the thing, mindfulness doesn’t have to be another item on your never-ending to-do list. Think of it as tiny tweaks to your day that help you feel calmer, more focused, and maybe even a little more human . Here’s how you

Have you ever left work feeling absolutely wiped out, not because of the tasks but because of the people ? If that resonates, you’re not alone. Let’s talk about something that could be quietly draining your energy, toxic workplace behaviour. Simon Sinek, in his eye-opening video about toxic people at work, explains how trust outweighs performance when building great teams. The Navy SEALs, for instance, won’t pick someone who’s a high performer but low on trust. Why? Because

This is a photo of my son last year. He was outside having the time of his life playing in the mud. He was fully immersed in the moment, laughing, creating, and just being. It got me thinking: When was the last time I felt that free and present? When was the last time you did? As busy mums, life often feels like an endless to-do list, work deadlines, school runs, meals to cook, and the million other responsibilities pulling at us. It’s easy to feel like there’s not enough t

Being a working mum is a full-time job in itself. Add full-time study into the mix, and suddenly, life feels a little chaotic. If you’re in the trenches, trying to balance a career, motherhood, and education, you’re not alone. This post is for you. While I’m nearing the end of my study commitments, I’m right there with you. Here’s what’s helping me stay sane (most of the time!): Accept That Balance Is a Myth Let’s be honest, there’s no such thing as perfect balance. If you be

First of all, let me just say this, you’ve already taken a huge step by being here. Recognising the patterns that hold us back is not easy, but it’s the first step toward breaking free from chronic stress and burnout. If you’re feeling stuck, overwhelmed, and unsure why your efforts to create change keep falling short, you’re not alone. Many of the women I work with feel the same way, juggling work, family, and the expectations they place on themselves can feel like trying

Have you ever heard the story about the frog that was slowly boiled to death? It’s not just a chilling metaphor, it’s a powerful reminder of how we adapt to stress without even realising the damage it’s causing. Now, let me ask you this: have you noticed any of these symptoms in the past week? Feeling constantly stressed or on edge, like you're stuck in "fight or flight" mode? Struggling with your body shape or size despite eating well and exercising? Craving sugar or carbs m